Jul 17, 2014
Jul 17, 2014

terrible-beauty:

IM SO SATISFIED

(Source: best-of-memes, via happy-healthy-and-fit)

Jul 17, 2014
delectabledelight:

Grilled Chicken Fajita Chopped Salad | Annie’s Eats (by annieseats)

delectabledelight:

Grilled Chicken Fajita Chopped Salad | Annie’s Eats (by annieseats)

(via happy-healthy-and-fit)

Jul 17, 2014

YOGA FOR....

throwingitallup:

When I started doing Yoga I did it with Tara Stiles, she took me into Yoga and I totally love her. She’s amazing and so are her routines (even tho some are too short and im not sure if that’s really good). She has videos for everything! and it’s just great for beginners and…

Jul 17, 2014
Jul 17, 2014
blogilates:

The absolute most perfect summer salad :) Want some?

Balsamic Chicken Strawberry Fields Salad

INGREDIENTS:

1 chicken breast
1/4 cup of soycutash (mixture of edamame, corn, and red pepper – you can get this at Trader Joes in the frozen section)
1 TBS of balsamic vinegar
1/2 avocado
2 strawberries
2-3 cups of organic spring greens 

DIRECTIONS:

1. Boil the chicken breast until nearly cooked, then chop it up into mini chunks.
2. Sautee the soycutash in a pan over high heat. If you have a nonstick pan, no need to use any oil. 
3. Then add in the chicken breast chunks. Pour about 1 TBS of balsamic vinegar and make sure everything gets a piece of the action! Do until corn has some slight browning on it’s surface.
4. Cut strawberries into circles. Cut avocado into slices.
5. Plate by grabbing a few handfuls of spring greens and creating a bed. Then pour your chicken/soycutash mixture on top and decorate with the strawberries and the avocado.

blogilates:

The absolute most perfect summer salad :) Want some?

Balsamic Chicken Strawberry Fields Salad

INGREDIENTS:

1 chicken breast
1/4 cup of soycutash (mixture of edamame, corn, and red pepper – you can get this at Trader Joes in the frozen section)
1 TBS of balsamic vinegar
1/2 avocado
2 strawberries
2-3 cups of organic spring greens

DIRECTIONS:

1. Boil the chicken breast until nearly cooked, then chop it up into mini chunks.
2. Sautee the soycutash in a pan over high heat. If you have a nonstick pan, no need to use any oil.
3. Then add in the chicken breast chunks. Pour about 1 TBS of balsamic vinegar and make sure everything gets a piece of the action! Do until corn has some slight browning on it’s surface.
4. Cut strawberries into circles. Cut avocado into slices.
5. Plate by grabbing a few handfuls of spring greens and creating a bed. Then pour your chicken/soycutash mixture on top and decorate with the strawberries and the avocado.

(via s-taymotivated)

Jul 17, 2014
Jul 17, 2014
sabersecrets:

DRAGON FRUIT SUPERFOOD SHOTS
Ingredients:
4 frozen bananas
2 PitayaPlus 100% dragon fruit / pitaya superfood packets or 2 red dragon fruits
Directions:
Blend all the above ingredients in a high speed blender until creamy texture forms or watch my quick YouTube video of how to make it.
Jam-packed with Health Benefits 
increases energy, boosts immunity, fights free radicals & promote longevity, high in fiber for smooth digestion & weightloss, loaded with magnesium which protects & heals the body & skin!
X SABER

sabersecrets:

DRAGON FRUIT SUPERFOOD SHOTS

Ingredients:

  • 4 frozen bananas
  • 2 PitayaPlus 100% dragon fruit / pitaya superfood packets or 2 red dragon fruits

Directions:

  1. Blend all the above ingredients in a high speed blender until creamy texture forms or watch my quick YouTube video of how to make it.

Jam-packed with Health Benefits 

  • increases energy, boosts immunity, fights free radicals & promote longevity, high in fiber for smooth digestion & weightloss, loaded with magnesium which protects & heals the body & skin!

X SABER

(Source: bysaber, via s-taymotivated)

Jul 17, 2014
s-taymotivated:

big breaky porridge bowl!

oats, banana, cocoa, rice malt and a seed mix of chia, pumpkin, almond, cashew and nutmeg.

s-taymotivated:

big breaky porridge bowl!

oats, banana, cocoa, rice malt and a seed mix of chia, pumpkin, almond, cashew and nutmeg.

Jul 17, 2014
fitandhealth:

Spelt + Oatmeal crust for Arugula Pizza
Ingredients:
2 1/2 - 3 1/2 cups spelt flour
1/2 cup multi grain oats
1 cup warm water
1 tsp honey + 2 1/4 tsp yeast
Pinch salt
Rosemary olive oil
Cornmeal for dust

fitandhealth:

Spelt + Oatmeal crust for Arugula Pizza

Ingredients:

  • 2 1/2 - 3 1/2 cups spelt flour
  • 1/2 cup multi grain oats
  • 1 cup warm water
  • 1 tsp honey + 2 1/4 tsp yeast
  • Pinch salt
  • Rosemary olive oil
  • Cornmeal for dust
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A mélange of poetry, literature, fine art, science, namaste, travel, and the occasional funnies, yummies, and cuties. I am a firm believer in the Oxford comma. I am Lauren Burgess.

Enjoy me in my rawest form of self expression.

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